Welcome

As your Life Coach, I will:
 

  • help you  discover what is most important to you in your life.
  • help you design a plan to achieve those things.
  • work with you to eliminate any obstacles or blocks that stand in your way.
  • celebrate with you.

Differences Between Therapy and Life Coaching
Therapy
  • Assumes the client needs healing
  • Roots in medicine, psychiatry
  • Works with people to achieve self-understanding
  • Focuses on feelings and past events
  • Explores the root of problems
  • Works to bring the unconscious into consciousness
  • Works for internal resolution of pain and to let go of old patterns

Life Coaching
  • Assumes the client is highly-functional
  • Roots in business and personal growth venues
  • Works to motivate people to a higher level of functioning
  • Focuses on actions and the future; goal-orientation
  • Focuses on solving problems
  • Works with the conscious mind
  • Works for solutions to overcome barriers, learn new skills and implement effective choices